Active Break, not just for students (online)

DIY Active break

Exercises for the upper body and neck: Exercise: Cat Cow

Exercise: Upper body rotation

Exercise: Shoulder circles

Exercise: Stretching neck muscles
Exercises for arms and fingers: Exercise: Stretching fingers

Exercise: Stretching forearms

Exercise: Circling fingers
Exercises to improve concentration: Exercise: Shaka sign- peace sign

Exercise: Hedgehog and hunter

Exercise: Hand and fist
Übungen zur Entspannung: Exercise: Eye rolling