Online Sport Programm

Wir haben für Sie ein Mini-Sportprogramm für zu Hause zusammengestellt.
 

1. Fitness Kickboxen(1)
2. Fitness Kickboxen (2)
3. Fitness Kickboxen (3)
4. Fitness Kickboxen (4)

We have put together a mini sports programme for you to do at home.

1. Tabata (1)
2. Tabata (2)
3. Tabata (3)
4. Tabata (4)

We have put together a mini sports programme for you to do at home.

1. Meditation
2. Mobility Training (1)
3. Mobility Training (2)
4. Back Training
5. Tai-Ji-Quan

You can currently choose from the following Active Break sessions:

1. Active Break with Wulf (1)

   Active Break with a focus on arms and legs

2. Active Break with Wulf (2)

3. Active Break with Wulf (3)

   15-minute Active Break with Wulf

4. Active Break with Camilla (1)

   Active Break with focus on the back muscles

   Active Break with Camilla (2)

5. Active Break with focus on arms and shoulders

   Active Break with Camilla (3)

The Active Break videos can also be easily integrated into Zoom conferences. This means that you and your colleagues can also use the videos in small groups. You can find instructions on how to do this on the right-hand panel.

If required, we are of course also happy to deliver live Active Break courses for Zoom tailored to your needs. If you are interested, simply contact us at hochschulsport@uni-bielefeld.de.

You can currently choose from the following dancing sessions:

1. Tango
2. Jive
3. Langsamer Walzer
4. Rumba

You can currently choose from the following sessions:

1. Yoga Vinyasa (1)
2. Yoga Vinyasa (2)
3. Yoga Hatha (1)
4. Yoga Hatha (2)
5. Yoga Hatha (3)
6. Yoga Pilates (1)
7. Yoga Pilates (1)
8. Yoga SatChakra