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  • Online Sport Programm

     

    © Universität Bielefeld

Video Courses

Here you can access our video courses which you can do at home. 

Body Pump

We have put together a mini sports programme for you to do at home.

  1. Abs and back for beginners

  2. Abs and back (advanced) Strenuous abdominal and back workout

  3. Body Pump (1)
  4. Body Pump (2)

We have put together a mini sports programme for you to do at home.

  1. Meditation
  2. Mobility Training (1)
  3. Mobility Training (2)
  4. Back Training
  5. Tai-Ji-Quan

You can currently choose from the following Active Break sessions:

  1. Active Break with Wulf (1)

    Active Break with a focus on arms and legs

  2. Active Break with Wulf (2)

  3. Active Break with Wulf (3)

    15-minute Active Break with Wulf

  4. Active Break with Camilla (1)

    Active Break with focus on the back muscles

    Active Break with Camilla (2)

  5. Active Break with focus on arms and shoulders

    Active Break with Camilla (3)

 

The Active Break videos can also be easily integrated into Zoom conferences. This means that you and your colleagues can also use the videos in small groups. You can find instructions on how to do this on the right-hand panel.

If required, we are of course also happy to deliver live Active Break courses for Zoom tailored to your needs. If you are interested, simply contact us at hochschulsport@uni-bielefeld.de.

You can currently choose from the following sessions:

  1. Yoga Vinyasa (1)
  2. Yoga Vinyasa (2)
  3. Yoga Hatha (1)
  4. Yoga Hatha (2)
  5. Yoga Hatha (3)
  6. Yoga Pilates (1)
  7. Yoga Pilates (1)
  8. Yoga SatChakra
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