Personalentwicklungsprogramm für Forschende und Lehrende (PEP)
This offer takes place on the occasion of the completion of the "Employee Survey 2023" project and is implemented by Health Management with the kind support of HKK Krankenkasse Bremen. More information on the employee survey can be found here: www.uni-bielefeld.de/mab
Contact
Dr. Uta Walter
Project management MAB:
befragung@uni-bielefeld.de
Julia Burian
Health Management:
campusinbalance@uni-bielefeld.de
Note
Workshop participants can book individual short coaching sessions of 60 minutes each with Sybille Hüfner to deepen the content if required (free of charge, appointments by arrangement, limited capacity). If you are interested, please send an informal email to befragung@uni-bielefeld.de.
Description
The PhD journey can be both inspiring and exhausting. Long hours, high expectations, and constant deadlines often drain your energy and make recovery difficult. This workshop introduces small, practical strategies to help you restore balance and build resilience during your doctoral research.
By integrating recovery practices into daily routines, you can create more sustainable energy for your research and yourself.
Content
- Debug your fight–flight–freeze response to stress
- How small doses of compassion can support you in challenging research situations
- Practical strategies to develop a healthier stress response during your PhD
- Why negative experiences stick while positive ones slip away
- Understanding the role of negativity bias in academic life
- How to consciously cultivate and savor positive moments in your PhD journey